Deck 27: Teaching Physical Fitness, physical Activity, and Wellness

Question 1

Flexibility is

A) joint specific.
B) best achieved slowly without bouncing.
C) an inherited trait.
D) not an area of fitness that can be improved
E) only joint specific and best achieved slowly without bouncing

Answer 1

E

Question 2

Muscular strength is the amount of force a muscle can produce; __________ _____________ is the muscle's ability to produce that force over a period of time.

Answer 2

muscular endurance

Question 3

Children who are physically inactive are less likely to participate in physical activity on a regular basis as an adult.

Answer 3

True

Question 4

Aerobic capacity in children is enhanced by

A) being on an athletic team
B) running sprints
C) swimming and jumping rope
D) playing kickball
E) all of the choices enhance children's cardiovascular efficiency

Question 5

According to the Physical Activity Guidelines for Americans (USDHHS 2008),elementary children should accumulate at least ____ minutes or more of physical activity daily.

Question 6

While there is a new physical fitness formula (F.I.T.principle)that focuses more on physical activity for a lifetime,the old F.I.T.formula (vigorous exercise continually for at least twenty minutes)is still applicable for athletic fitness.

Question 7

Factors that influence a child's health-related fitness include all of the following EXCEPT

A) competence in skills.
B) enjoyment in participating in physical activity.
C) quality of the physical education program.
D) encouragement from parents.
E) All of these factors are influential.

Question 8

Which of the following are not component(s)of health-related fitness

A) are muscular strength and endurance.
B) is cardiovascular efficiency.
C) is body composition.
D) is flexibility.
E) speed

Question 9

In elementary schools,athletic fitness should not be emphasized.

Question 10

_________________ is the capacity of the heart,blood vessels,lungs,and muscles to function at optimum efficiency.

Question 11

Athletes have high rates of cardiovascular efficiency.

Question 12

Children should not participate in vigorous physical activity until they have sufficient knowledge of fitness and training concepts.

Question 13

Appropriate practices for physical fitness testing include all of the following EXCEPT:

A) tests are given once a year because they are required by the school district.
B) test results are shared privately with the child.
C) children are physically prepared for the test components.
D) children develop a fitness plan based on test results.
E) test results are used for screening purposes.

Question 14

___________ ___________ is the amount of fat cells compared with lean body mass (muscles,bones,ligaments,and tendons).

Question 15

____________ ________________ is the body's ability to undergo vigorous exercise for long periods of time without undue fatigue.

Question 16

_______________ is the capacity of a joint to move through its potential range of motion.