Question 1

When the nurse practitioner recommends exercise for a sedentary older adult,which of the following pieces of advice should be considered for all types of exercise?&#10;A) Only use equipment recommended by physical trainers&#10;B) Start low and go slow&#10;C) Only group exercise is beneficial to someone who has not been active in a long time&#10;D) Focus only on one type of exercise for the first few months

Accepted Answer

Starting low and going slow is important for all types of exercise, especially for sedentary older adults who may not have been active in a long time. This approach allows the body to gradually adapt to the new level of physical activity, reducing the risk of injury and making it easier to stick to the exercise regimen. The other options are not comprehensive or applicable to all types of exercise.

Question 2

Exercise recommended for older adults should include activities that:&#10;A) Conserve energy&#10;B) Restrict flexibility&#10;C) Strengthen muscles&#10;D) Are anaerobic in nature

Accepted Answer

As people age, they tend to lose muscle mass and strength. Strength training exercises can help prevent this muscle loss and improve overall physical function. Activities that conserve energy or restrict flexibility are not as beneficial for promoting health and independence in older adults. Anaerobic exercises may be effective for building muscle mass and strength, but they have limited cardiovascular benefits compared to aerobic exercise.

Question 3

Which of the following medical conditions is not considered restrictive for engaging in physical activity?&#10;A) Unstable angina&#10;B) Dehydration&#10;C) Depression&#10;D) Uncontrolled tachycardia

Accepted Answer

While all of these conditions can impact physical activity, depression is not considered a restrictive medical condition. It is important to speak with a healthcare provider before engaging in physical activity if any medical conditions are present. Unstable angina, dehydration, and uncontrolled tachycardia can all be risky and may require modified activity levels or complete avoidance of certain activities.

Question 4

The best recommendation for a patient who states they have no equipment to exercise would be:&#10;A) Sign a contract for a year's membership to a local gym&#10;B) Borrow free weights from grandchildren&#10;C) Have a personal trainer come to the home three times a week&#10;D) Improvise with recommended objects at home that can be used

Accepted Answer

Improvising with recommended objects at home that can be used is the best recommendation for a patient who states they have no equipment to exercise. This could include using items such as water bottles, canned goods, or resistance bands as weights. It is a cost-effective option that can be done at home without the need for expensive equipment or gym memberships.

Question 5

Preferred amount of exercise for older adults is:&#10;A) 10 minutes of physical activity each morning&#10;B) 30 minutes per day of aerobic activity five times a week&#10;C) Any increase in physical activity over a sedentary lifestyle&#10;D) 60 minutes per day that includes 30 minutes of aerobic activity and 30 minutes of weight training five times a week

Accepted Answer

The answer of Preferred amount of exercise for older adults...

Deck 3: Exercise in Older Adults