Question 1

Research indicates that while watching more television is correlated with obesity spending more time on the computer is not.

Accepted Answer

This statement is true according to research studies. Watching television has been found to be associated with increased sedentary behavior and snacking, while computer use may involve more physical activity and less snacking.

Question 2

Most ulcers are caused by stress.

Accepted Answer

Most ulcers are actually caused by a bacterial infection called Helicobacter pylori or the overuse of nonsteroidal anti-inflammatory drugs (NSAIDs), not stress. Stress can exacerbate symptoms of ulcers but is not a direct cause.

Question 3

Circumstances in which people have little or no control are less stressful because they do not require decisions or choices.

Accepted Answer

This statement is false. The lack of control in certain circumstances can actually increase stress levels as individuals may feel helpless and vulnerable. It can also increase anxiety and uncertainty, which can be challenging to manage.

Question 4

When people feel their sense of control is undermined,they compensate by heightening their search for structure in the world.

Accepted Answer

This statement is true. Research has shown that when people feel like they lack control, they are more likely to seek out structure and patterns in the world as a way to regain a sense of control. This phenomenon is known as the "compensatory control theory."

Question 5

The leading cause of preventable death in Canada today is obesity.

Accepted Answer

While obesity is a major health concern in Canada and can lead to many diseases and illnesses, it is not currently the leading cause of preventable death. The leading causes of preventable death in Canada are tobacco use and unhealthy diet.

Question 6

In terms of health,both spouses benefit equally from marriage.

Accepted Answer

Research indicates that men often gain more health benefits from marriage than women. Men tend to experience improvements in their physical health, mental well-being, and longevity, while the health benefits for women are less consistent and sometimes depend more on the quality of the marriage.

Question 7

Optimists are better protected against coronary heart disease than are pessimists.

Accepted Answer

Studies have shown that optimists have lower levels of inflammation, better coping mechanisms, and more social support, all of which are protective factors against coronary heart disease. Pessimists, on the other hand, tend to experience more stress and negative emotions, which can contribute to the development of heart disease.

Question 8

Some stress is actually beneficial for performance.

Accepted Answer

Some level of stress can actually improve performance by increasing focus, motivation, and energy. However, too much stress can be detrimental to performance and overall well-being. It is important to find a balance and manage stress effectively.

Question 9

The hormones epinephrine and norepinephrine are released from the adrenal glands in response to stress and are associated with the fight-or-flight response.

Accepted Answer

Epinephrine and norepinephrine are released from the adrenal glands in response to stress and help prepare the body for the fight-or-flight response.

Question 10

According to set point theory,the body tries to maintain body weight within a relatively small range.

Accepted Answer

Set point theory proposes that the body regulates weight by adjusting hunger and metabolism based on perceived changes in body fat. This theory suggests that the body is biologically programmed to maintain a stable body weight within a certain range, and that attempts to significantly alter this weight may be met with resistance from the body's regulatory mechanisms.

Deck 14: A: Health, Stress, and Coping