Deck 2: Stress: The Constant Challenge

Question 1

All of the following are TRUE regarding the fight-or-flight reaction,EXCEPT

A)it is a relatively new human adaptation.
B)it enables our bodies to prepare quickly escape from an injury.
C)it prepares our bodies to engage in a physical battle.
D)it enables our bodies to prepare quickly escape from an injury and prepares our bodies to engage in a physical battle.

Answer 1

it is a relatively new human adaptation.

Question 2

Homeostasis

A)is a state of unmanaged stress.
B)describes the body during the fight-or-flight reaction.
C)is a state of normal "housekeeping" functions.
D)is the response of the body to prolonged exposure to stressors.

Answer 2

is a state of normal "housekeeping" functions.

Question 3

The sum of cognitive,behavioral,and emotional tendencies refers to one's

A)personality.
B)wellness.
C)happiness.
D)ability to succeed in life.

Answer 3

personality.

Question 4

During the stress response,the human adrenal glands release

A)adrenocorticotropic hormone.
B)epinephrine.
C)endorphins.
D)norepinephrine.

Question 5

Which of the following statements is TRUE regarding stress and the lives of college students?

A)It is a period of low stress.
B)It is a period when stress is easily managed.
C)It may be one of the most stressful periods in one's life.
D)It is a period where stress will have little impact on your sense of wellness.

Question 6

The autonomic nervous system controls all the following,EXCEPT the

A)ability to digest food.
B)speed of your heart rate.
C)ability to write.
D)ability to alter your blood pressure.

Question 7

The system of glands,tissues,and cells that helps control body functions by releasing hormones is the

A)central nervous system.
B)endocrine system.
C)reproductive system.
D)digestive system.

Question 8

Once the stressful situation ends,your parasympathetic nervous system

A)increases heart rate.
B)slows breathing.
C)slows digestion
D)increases perspiration.

Question 9

The somatic nervous system manages

A)conscious actions.
B)emotions.
C)the fight-or-flight reaction to a stressor.
D)hormones released in response to a stressor.

Question 10

The branch of the autonomic nervous system that slows down the body as it recovers from exposure to a stressor is the _______________ nervous system.

A)central
B)somatic
C)parasympathetic
D)sympathetic

Question 11

The branch of the autonomic nervous system that is activated when a person is exposed to a stressor is the _______________ nervous system.

A)central
B)somatic
C)parasympathetic
D)sympathetic

Question 12

During the stress response,which of the following changes occurs throughout the body as a result of epinephrine being released?

A)Your hearing and vision become more acute.
B)Your air passages dilate and allow more air into the lungs.
C)Your liver releases more sugar into the blood.
D)Your hearing and vision become more acute,and your air passages dilate and allow more air into the lungs.
E)All of the choices are correct.

Question 13

The personality type associated with relaxation and contemplation is

A)Type A
B)Type B
C)Type C
D)Type D

Question 14

Which of the following systems are responsible for your body's physical response to stressors?

A)cardiovascular and respiratory
B)nervous and endocrine
C)digestive and lymph
D)muscular and skeletal

Question 15

Which one of the following is a stressor?

A)bad grade
B)sweaty palms
C)rapid pulse
D)high fever

Question 16

Which of the following nervous systems manages John's moves as he participates in a spinning exercise class?

A)autonomic
B)sympathetic
C)parasympathetic
D)somatic

Question 17

An individual with a Type C personality is characterized by

A)having a greater tolerance of others.
B)being contemplative.
C)having difficulty expressing emotions.
D)being controlling.

Question 18

Situations that trigger physical and emotional reactions are termed

A)stress responses.
B)stressors.
C)unmanaged stress.
D)distress.

Question 19

The parasympathetic branch of the autonomic nervous system

A)is responsible for mobilizing energy sources for use in a crisis.
B)activates the endocrine system.
C)is in control when one is frightened or angry.
D)aids in digestion and promoting growth.

Question 20

Which of the following body reactions is characteristic of the stress response?

A)Your pupils constrict.
B)Your blood pressure increases.
C)Your digestion speeds up.
D)Your heart rate decreases.

Question 21

Which of the following statements is FALSE regarding a high allostatic load?

A)A high allostatic load is linked with physical wellness.
B)A high allostatic load is linked with hypertension.
C)A high allostatic load is linked with obesity.
D)A high allostatic load is linked with heart disease.

Question 22

GAS is an acronym for

A)genetically alleviated stress.
B)growth adjustment of stress.
C)general adaptation syndrome.
D)general acceleration due to stress.

Question 23

According to the American Psychological Association,the percentage of adult Americans who suffer from stress-related health problems is between

A)40 and 50 percent.
B)50 and 60 percent.
C)60 and 70 percent.
D)70 and 80 percent.

Question 24

The result of the exhaustion stage of the general adaptation syndrome may include all of the following,EXCEPT

A)maintenance of homeostasis.
B)death.
C)distorted perceptions.
D)disorganized thinking.

Question 25

Psychoneuroimmunology (PNI)is the study of the interaction among all the following systems,EXCEPT the _______________ system.

A)nervous
B)endocrine
C)immune
D)respiratory

Question 26

General exhaustion results when

A)the fight-or-flight reaction is resolved.
B)stress-related hormones are secreted.
C)distress occurs.
D)a stressor persists over a long period of time.

Question 27

Which one of the following characteristics is most closely associated with elevated risk of cardiovascular disease?

A)hostility
B)excitability
C)lack of purpose
D)procrastination

Question 28

Which one of the following is NOT a stage of the general adaptation syndrome?

A)alarm
B)acceleration
C)resistance
D)exhaustion

Question 29

The long-term wear and tear of the stress response has been termed

A)eustress.
B)distress.
C)homeostasis.
D)the allostatic load.

Question 30

Shauna expects all of the following to happen when she is stressed,EXCEPT

A)an increase in heart rate.
B)a dilation of her blood vessels.
C)an increase in blood pressure.
D)an increased risk of developing cardiovascular disease.

Question 31

Eustress

A)is stress that is triggered by something pleasant.
B)is much more common than distress.
C)does not trigger the stress response.
D)is a specific type of distress.

Question 32

A person who suppresses anger and feels hopeless has characteristics of which personality type?

A)Type A
B)Type B
C)Type C
D)Type D

Question 33

Which one of the following has been linked to a high allostatic load?

A)obesity
B)hypertension
C)reduced immune function
D)obesity and hypertension
E)All of these choices are correct.

Question 34

Tom is very anxious about an upcoming exam.He has no appetite,is easily distracted,and has a headache.In what stage of the general adaptation syndrome is Tom?

A)alarm
B)acceleration
C)resistance
D)exhaustion

Question 35

The more intense an emotional response to a stressor,the __________ the physical response will be.

A)weaker
B)stronger
C)a or b
D)It makes no difference.

Question 36

The fight-or-flight reaction occurs during which stage of the general adaptation syndrome?

A)alarm
B)resistance
C)exhaustion
D)recovery

Question 37

Which of the following is a hormone involved in the regulation of mood and social interaction?

A)insulin
B)oxygen
C)niacin
D)oxytocin

Question 38

An example of a resilient person would be

A)a low-income student graduating from college.
B)a fit person completing a marathon.
C)an intelligent person failing an exam.
D)a person with a disability going undiagnosed.

Question 39

The way in which an individual responds to stress is influenced by

A)biological predispositions.
B)past experiences.
C)current circumstances.
D)personality type.
E)All of these influence the way an individual response to stress.

Question 40

Mohammed just received an F on his term paper.Which type of stress is he likely to experience?

A)eustress
B)malstress
C)distress
D)unmanaged stress

Question 41

Which of the following is NOT a reason why one should avoid or limit caffeine as a stress management technique?

A)Caffeine is mildly addictive.
B)Caffeine is associated with irritability.
C)Caffeine might cause sleeplessness.
D)Caffeine acts as a sedative.

Question 42

All of the following occur in non-REM sleep,EXCEPT

A)the release of growth hormone.
B)a drop in heart rate.
C)slower and more even brain waves.
D)the occurrence of dreams.

Question 43

Peak concentrations of the levels of stress hormones in the bloodstream occur

A)just before dinner.
B)just after lunch.
C)just before bedtime.
D)during the final stages of sleep.

Question 44

Which of the following would be the LEAST effective strategy for coping with stress?

A)denying the reality of the stress
B)exercising
C)improving time-management skills
D)maintaining a strong social support system

Question 45

New technologies can be

A)time-savers.
B)new sources of stress.
C)new sources of lessening stress.
D)all of the above.

Question 46

Regarding a good night's sleep,

A)American adults sleep an average of less than 6 hours per night.
B)the body is completely still and relaxed during REM.
C)the more sleep you get,the lower your stress levels.
D)an increase in total sleep time causes an increase in the level of stress hormones.

Question 47

Which of the following statements is FALSE regarding stress?

A)Positive events are less stressful than negative events.
B)The college years are often one of the most stressful periods of a person's life.
C)Changes in one's life are significant stressors.
D)Financial problems are significant stressors.

Question 48

If you are still emotionally distressed days or weeks after a tragic event,

A)that is normal;give yourself more time.
B)consider sharing your feelings with others.
C)consider seeking professional help.
D)A and B

Question 49

About 90 percent of all headaches are

A)tension headaches.
B)migraines.
C)cluster headaches.
D)sinus headaches.

Question 50

Americans rate ________ as a key source of stress in their lives.

A)work
B)money
C)children
D)sexual problems

Question 51

The primary determinant of the health consequences of stress is

A)whether it is emotional or physical stress.
B)whether it is pleasant or unpleasant stress.
C)how long the stress has been present.
D)how the individual responds to the stress.

Question 52

Acts of violence,industrial accidents,and intrusive noises are examples of

A)external stressors.
B)social stressors.
C)internal stressors.
D)environmental stressors.

Question 53

Which of the following statements is FALSE regarding exercise and its ability to help manage stress?

A)Exercise enhances one's sense of general well-being.
B)Exercise reduces energy levels.
C)Exercise reduces anxiety levels.
D)Exercise decreases tension.

Question 54

According to your text,which of the following are common sources of stress for most college students?

A)academic demands and time management concerns
B)children and pets
C)laundry and dishes
D)involvement in political causes

Question 55

Exercise can

A)increase your blood pressure.
B)become another stressor in a highly stressed life.
C)improve your sense of wellness.
D)B and C

Question 56

Which one of the following has NOT been linked to unmanaged stress?

A)psychological problems
B)pregnancy complications
C)digestive problems
D)glaucoma

Question 57

Unrealistic expectations are a type of _______________ stressor.

A)interpersonal
B)internal
C)environmental
D)social

Question 58

Which of the following statements is TRUE regarding exercise and its ability to help manage stress?

A)A long walk can help increase blood pressure.
B)A brisk 10-minute walk can relax and energize you up to ten hours.
C)Three 45-minute walks per week can increase your sense of wellness.
D)A and C

Question 59

The majority of migraine sufferers are

A)men.
B)women.
C)teenagers.
D)elderly.

Question 60

Stress has been found to contribute to which of the following psychological problems?

A)depression
B)post-traumatic stress disorder
C)eating disorders
D)depression and eating disorders
E)All of the choices are correct.

Question 61

Because watching television is usually a "time sink" while you are on a deadline,it is wise to

A)limit your television break to 5-10 minutes.
B)avoid turning on the television.
C)realize you need a break and just watch a few shows.
D)surf the Internet for a few minutes instead.

Question 62

Laughter may be the best medicine for stress because after a good laugh your

A)heart rate is increased.
B)muscles are relaxed.
C)blood pressure is increased.
D)stress levels return to their pre-laughter level.

Question 63

All of the following are recommended by your text as time-management strategies,EXCEPT

A)setting priorities.
B)breaking down long-term goals into short term ones.
C)avoiding unstructured time.
D)keeping track of tasks you put off.

Question 64

Which of the following would NOT be helpful to you in attempting to improve your productivity?

A)Focus on long-term goals only.
B)Visualize achievement of your goals.
C)Delegate responsibility.
D)Say "no" when necessary.

Question 65

Which one of the following is NOT a cognitive technique for stress management?

A)solving problems
B)setting moderate expectations
C)maintaining positivity
D)using imagery

Question 66

If you are bothered by insomnia,you may try

A)going to bed at the same time and getting up at the same time seven days per week.
B)taking several naps during the day.
C)exercising just before bedtime to ensure fatigue.
D)all of the above.

Question 67

Philip is attempting to deal with his stress.Which of the following would NOT be helpful?

A)thinking and acting constructively
B)keeping his expectations at moderate and achievable levels
C)trying to remember as much information as possible
D)living in the present

Question 68

Laughter does all of the following,EXCEPT

A)aid digestion.
B)increase pulse rate.
C)ease pain.
D)lower blood pressure.

Question 69

Which one of the following statements is FALSE regarding imagery?

A)Visualizing yourself performing a task can help improve performance.
B)Imagery can be an aid in changing habits.
C)Imagery can enhance physical performance.
D)Imagery is a cognitive technique designed to change typical patterns of thinking.

Question 70

Which one of the following statements is FALSE regarding the relaxation response?

A)Metabolism and oxygen consumption are reduced.
B)Brain waves shift from an alert beta rhythm to a relaxed alpha rhythm.
C)Blood flow to the brain and skin is reduced.
D)You may feel an overall warmth and quiet mental alertness.

Question 71

Carey would like to use meditation to help her manage her stress.Which of the following is likely to happen as a result of her use of this technique?

A)It will help her tune out the world,temporarily removing sources of stress.
B)It will help her rehearse upcoming events so that stress in her life will be reduced.
C)It will help her to analyze the stressors in her life more effectively.
D)It will help her visualize her tasks that need to be completely in a more efficient way.

Question 72

A helpful behavior in dealing with stressful situations is to

A)keep a mental log of past mistakes and errors as an instant reference.
B)cultivate the ability to laugh at yourself.
C)attempt to fulfill others' expectations.
D)work hard so that you can play hard.

Question 73

Which one of the following statements is TRUE of progressive relaxation?

A)It is based on the use of your imagination and your skill at imagery.
B)It requires no willpower or imagination.
C)It increases oxygen consumption to the muscles.
D)It is the only relaxation technique that also permits you to achieve cardiovascular fitness benefits.

Question 74

The biggest single time-management problem for most people is

A)procrastination.
B)list writing.
C)goal setting.
D)overconfidence.

Question 75

Progressive relaxation techniques

A)involve tensing and then relaxing the muscles in your body.
B)increase heart rate.
C)involve a lot of imagination and willpower.
D)can be quite complex and difficult to master.

Question 76

Which one of the following is a cognitive technique for stress management?

A)progressive relaxation
B)imagery
C)meditation
D)thinking constructively

Question 77

Progressive relaxation is best described by which one of the following statements?

A)It is a mental exercise that requires special training to address stress.
B)It is a form of cognitive development.
C)It is a process that uses simple tensing and relaxing of muscles.
D)It is an aerobic exercise.

Question 78

Which one of the following statements reflects your text's recommendations regarding the prioritization of tasks?

A)Tasks should be divided into two groups: hard and easy.
B)Tasks should be divided into three groups,and you should ignore the least important group.
C)Some attention should be paid to all tasks,even if it is only a few minutes.
D)Priorities should be based on whether or not you like performing the task.

Question 79

In terms of time-management strategies,which one of the following is NOT considered helpful to you in improving your efficiency at completing your tasks?

A)aiming for realistic goals
B)writing down your goals
C)memorizing your goals
D)allowing more time to achieve your goals than you actually expect them to take

Question 80

According to your text,a person seeking to overcome procrastination should

A)avoid asking others for help.
B)do favorite tasks first to build up momentum.
C)make narrow time frames to complete tasks.
D)divide tasks into groups that can be prioritized.