Deck 6: Nutrition and Health Promotion

Question 1

Which of the following foods contains a significant amount of carbohydrates?

A) Milk
B) Eggs
C) Spinach
D) Chicken

Answer 1

Milk

Question 2

Which of the following contains insoluble fiber?

A) Peas
B) Oat bran
C) Beans
D) Whole milk

Answer 2

Beans

Question 3

Which eating disorder is characterized by self-starvation?

A) Anorexia nervosa
B) Bulimia
C) Obesity

Answer 3

Anorexia nervosa

Question 4

A patient with high cholesterol should be instructed to avoid eating which of the following?

A) Caffeine
B) Skim dairy products
C) Raw vegetables
D) Red meat
E) Vitamin B

Question 5

Which health condition is related to stress?

A) Headaches
B) Hypertension
C) Diarrhea
D) All of the above

Question 6

Which is not an antioxidant?

A) Beta-carotene
B) Vitamin E
C) Vitamin K
D) Vitamin C

Question 7

Which is not fat soluble?

A) Vitamin A
B) Vitamin D
C) Vitamin E
D) Vitamin C

Question 8

Beta-carotene can be found in

A) meat and nuts.
B) dairy products.
C) yellow and orange raw vegetables.
D) citrus.
E) oils and butter.

Question 9

Which of the following dairy servings is equal to 1 cup of milk?

A) 1/2 cup of yogurt
B) 2 ounces of natural cheese
C) 2 ounces of processed cheese
D) 1 egg

Question 10

Which is not a health screening technique?

A) Pap smear
B) PSA
C) Mammogram
D) MRI

Question 11

Which of the following is not a complex carbohydrate?

A) Honey
B) Baked potato
C) Pasta
D) Apple

Question 12

Fiber can be found in

A) meat and nuts.
B) dairy products.
C) raw vegetables.
D) citrus.
E) oils and butter.

Question 13

Which of the following nutrients is preferred by the cells of the central nervous system for energy?

A) Protein
B) Carbohydrate
C) Fat
D) Ketone bodies

Question 14

Protein can be found in

A) meat and nuts.
B) raw vegetables.
C) citrus.
D) oils and butter.

Question 15

One tablespoon of peanut butter is equivalent to how many ounces of meat,fish or poultry?

A) 3
B) 3/4
C) 2
D) 1

Question 16

Which eating disorder involves bingeing and purging?

A) Anorexia nervosa
B) Bulimia
C) Obesity

Question 17

The fiber that is most effective in lowering blood cholesterol levels can be found in which food?

A) Legumes
B) Celery
C) Oatmeal
D) Broccoli

Question 18

Vitamin C can be found in

A) meat and nuts.
B) dairy products.
C) raw vegetables.
D) citrus.
E) oils and butter.

Question 19

Calcium and vitamin D can be found in

A) meat and nuts.
B) dairy products.
C) raw vegetables.
D) citrus.
E) oils and butter.

Question 20

Which nutrient has 9 kcal/g?

A) Carbohydrates
B) Protein
C) Fat
D) Water

Question 21

Examples of nutritionally balanced,complete protein combinations include all of the following except

A) black beans and rice.
B) whole-grain peanut butter sandwich.
C) pasta with tomato sauce.
D) whole-wheat cereal with walnuts.

Question 22

Which of the following statements is not true about the benefits of a high-fiber diet?

A) A diet rich in fiber may promote weight gain.
B) A diet high in fiber can help prevent atherosclerotic buildup.
C) Diverticulosis can be prevented by a diet high in whole grains and beans.
D) A diet high in fiber is an effective treatment for bowel irregularity.

Question 23

Beta-carotene performs which functions?

A) Aids night vision
B) Maintains muscle tone
C) Aids the formation of skin and mucous membranes
D) A and B
E) A and C

Question 24

When choosing the most nutritious type of bread,for what should you look on the label?

A) Stone ground wheat
B) Unbleached wheat flour
C) Enriched flour
D) Whole grain

Question 25

You are teaching a patient how to lower blood cholesterol levels through healthy dietary choices.Which of the following should you recommend?

A) Whole-wheat bread
B) Carrots
C) Corn
D) Oatmeal

Question 26

Which of the following oils is the most saturated?

A) Olive
B) Coconut
C) Corn
D) Safflower

Question 27

The result of fat metabolism for energy is the production of

A) glucose molecules.
B) ketone bodies.
C) amino acids.
D) glycogen for storage.

Question 28

Which of the following is the recommendation for healthy blood lipid levels?

A) Maintain HDL levels below 40 mg/dL.
B) Maintain LDL levels no higher than 100 mg/dL.
C) Keep the blood cholesterol level below 180 mg/dL.
D) Keep triglyceride levels below 140 in women mg/dL.

Question 29

The effect of various carbohydrate food sources on hyperglycemic peaks is measured on what scale?

A) Carbohydrate load
B) Insulin impact
C) Glycemic index
D) Metabolic averages

Question 30

Which of the following is not a function of adipose tissue?

A) Support and protect vital organs
B) Distribute vitamin C throughout the body
C) Contribute to a healthy nervous system
D) Regulate body temperature

Question 31

Foods rich in vitamin A are

A) orange fruits and vegetables.
B) oatmeal.
C) whole grains.
D) dried beans.

Question 32

A food source of folate is

A) raw spinach.
B) strawberries.
C) carrots.
D) potatoes.

Question 33

A patient with a _________ malabsorption disorder may experience deficiencies in vitamins A,D,E,and K.

A) protein
B) cholesterol
C) fat
D) carbohydrate

Question 34

The most common food source of vitamin D is

A) whole grains.
B) fortified milk.
C) spinach.
D) oranges.

Question 35

Which of the following is not true about trans fats?

A) They are added to food products to improve taste.
B) They affect overall cholesterol levels by increasing HDL levels.
C) Trans fats must be identified on food labels.
D) Trans fats naturally occur in some foods.

Question 36

A patient with a deficiency of riboflavin may exhibit

A) cracks in the corners of the mouth.
B) fatigue.
C) muscular weakness.
D) nervousness.

Question 37

A nondietary source of vitamin K is

A) sunlight.
B) intestinal bacteria.
C) medication.

Question 38

Which of the B vitamins is especially important for childbearing women to prevent neural tube defects?

A) Niacin
B) Biotin
C) Riboflavin
D) Folic acid

Question 39

Which of the following is an excellent source of vitamin C?

A) Fortified milk
B) Sardines
C) Legumes
D) Strawberries

Question 40

It is recommended that we consume monounsaturated fats to help maintain a healthy blood cholesterol level.What would you recommend a patient use when cooking?

A) Hydrogenated margarine
B) Corn oil
C) Butter
D) Canola oil

Question 41

Patients experiencing gastrointestinal symptoms that indicate a food-borne illness include all of the following except

A) a fever of 101.5 $\degree$ F or higher.
B) diarrhea lasting less than 24 hours.
C) prolonged vomiting.
D) signs of dehydration.

Question 42

Which of the following are water-soluble vitamins?

A) A and D
B) B complex
C) E
D) K

Question 43

Which of the following is NOT considered a risk for elevated cholesterol?

A) Obesity
B) Smoking
C) Diabetes
D) Moderate exercise

Question 44

Naturally occurring antioxidants are not commonly associated with which of the following foods?

A) Fruits
B) Vegetables
C) Fish
D) Certain seasonings

Question 45

Iron is an important part of which compound?

A) Hormones
B) Hemoglobin
C) Enzymes
D) Lipid metabolism

Question 46

Which type of diet is primarily used to treat celiac disease?

A) Gluten-free diet
B) Elimination diet
C) Bland diet
D) Liquid diet

Question 47

Which of the following would provide the best dietary source of vitamin E?

A) Multigrain cereal
B) Dairy products
C) Citrus fruits
D) Lean meats

Question 48

Which of the following is an example of an essential nutrient?

A) Vitamin D
B) Certain amino acids
C) Cholesterol
D) All of the above

Question 49

Which of the following come from animal sources and have a mixture of all eight essential amino acids?

A) Complete proteins
B) Incomplete proteins
C) Vegetable proteins
D) All of the above

Question 50

Which is the building phase of metabolism?

A) Anabolism
B) Catabolism
C) Digestion
D) Psyllium

Question 51

Dietary iodine is required to form which of the following?

A) Insulin
B) Estrogen
C) ADH
D) Thyroid hormones

Question 52

Which of the following fats are found in plants and are usually liquid at room temperature?

A) Saturated fats
B) Monounsaturated fats
C) Unsaturated fats
D) Polyunsaturated fats

Question 53

What is the main function of carbohydrates?

A) To supply fuel for energy and for all basic cellular activities
B) Regulate protein and fat metabolism
C) Repair and growth of tissue
D) Adds bulk to the intestinal tract

Question 54

A diet high in which of the following food source has been found to increase serum triglyceride levels and blood pressure?

A) Saturated fats
B) Unsaturated fats
C) Sugars
D) Carbohydrates

Question 55

Which of the following is NOT a function of minerals in the body?

A) Prevent cell membrane damage
B) Contribute to water-electrolyte acid-base balance
C) Regulate muscular and nervous activities
D) Regulate blood clotting and heart rhythm

Question 56

Which of the following best describes high-density lipoproteins?

A) Carry cholesterol from body tissues or the bloodstream to the liver for metabolism and excretion
B) Carry cholesterol to the cells
C) Can be lowered through diet and exercise
D) Can be lowered using monounsaturated fats

Question 57

Which of the following carbohydrate groups are quickly absorbed?

A) Simple sugars
B) Complex carbohydrates
C) Dietary fiber
D) All of the above

Question 58

Carbohydrates should account for which percent of the total calories consumed each day?

A) 45 to 65%
B) 20 to 35%
C) More than 65%
D) Less than 20%

Question 59

Most nutrients are absorbed by which organs?

A) Mouth
B) Stomach
C) Small intestine
D) Large intestine

Question 60

A sign of calcium toxicity is

A) weakness.
B) cardiac abnormalities.
C) kidney stones.
D) hormonal abnormalities.

Question 61

What is the most common heavy metal contaminant found in food?

A) Cadmium
B) Lead
C) Polychlorinated biphenyls
D) Mercury

Question 62

Whole-wheat pasta with spinach is an example of a meal that combines __________.

Question 63

__________ can be neutralized by antioxidant-rich foods.

Question 64

The main function of carbohydrate is to repair and build tissues.

Question 65

In patients diagnosed with diabetes mellitus __________,the beta cells of the pancreas do not produce any insulin.

Question 66

__________ molecules combine with proteins and are carried through the bloodstream as high- or low-density lipoproteins.

Question 67

A patient with symptoms of __________ feels dizzy and has difficulty with normal balance.

Question 68

Describe the major factors that influence individual food choices.

Question 69

__________ is a type of soluble fiber that can help lower blood cholesterol levels.

Question 70

Olive and canola oils are examples of saturated fats.

Question 71

The level of dehydration can be determined with a simple skin __________ test that involves grasping the skin on the posterior surface of the hand between the fingers and releasing it.

Question 72

Describe situations in which supplements would be recommended.

Question 73

Excess carbohydrate calories are stored as adipose tissue.

Question 74

Vitamins or nutrients that can be created by the body are called __________.

Question 75

Which of the following cancers has the highest percentage of cases directly linked to obesity?

A) Breast
B) Colon
C) Esophageal
D) Pancreatic

Question 76

Food sources of fats include avocados and coconut oil.

Question 77

Dietary fiber is the portion of the plant that cannot be digested.

Question 78

Explain the recommendations for fat consumption.

Question 79

__________ carries cholesterol to the cells and forms atherosclerotic plaques on arterial walls.

Question 80

Define essential and nonessential nutrients.