One of the BEST ways to deal with irrational thoughts is to ______.

Question

Quizplus · Accepted Answer

The best way to deal with irrational thoughts is to construct rational alternatives. This involves identifying the irrational thought, acknowledging the emotion attached to it, and then creating a more rational and realistic thought to replace it. This approach can help individuals to gain perspective and reduce their anxiety and stress. Option A is not helpful because going with the feeling generated by those thoughts would only reinforce the irrational thoughts. Option C is not advisable as carrying those thoughts to their logical extremes can worsen anxiety and negative emotions. Option D, engaging in catastrophizing, would only serve to make the irrational thoughts worse.

One of the BEST Ways to Deal with Irrational Thoughts