In her efforts to lower her calorie intake, Alisha puts down her utensils between bites, takes smaller bites, chews thoroughly, savors each bite, and takes a break during the meal. Her efforts are examples of ______.

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Alisha's actions of putting down her utensils between bites, taking smaller bites, chewing thoroughly, savoring each bite, and taking a break during the meal all contribute to slowing down the pace of eating behavior, which can help to reduce calorie intake.

In Her Efforts to Lower Her Calorie Intake, Alisha Puts