In promoting therapeutic lifestyle change,Stephen Ilardi and his colleagues note that human brains and bodies were designed for physical activity and

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According to Stephen Ilardi and his colleagues, human brains and bodies were designed for physical activity and social engagement. Social engagement is a critical element in promoting therapeutic lifestyle change as it fosters positive relationships, reduces loneliness and depression which ultimately helps in the prevention of mental health problems.

In Promoting Therapeutic Lifestyle Change,Stephen Ilardi and His Colleagues Note