Cognitive therapy emphasizes

Question

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Cognitive therapy is rooted in the idea that our thoughts influence our feelings and behaviors. Therefore, the focus is on recognizing and changing negative thought patterns that are contributing to negative emotions and behaviors. While increasing self-awareness and self-acceptance may be a part of the process, it is not the primary emphasis of cognitive therapy. Modifying maladaptive behaviors may be addressed through cognitive-behavioral therapy, which combines cognitive therapy with behavior modification techniques. Reliving traumatic childhood experiences is not a core aspect of cognitive therapy, although it may be addressed if relevant to the individual's current thought patterns and behaviors.

Cognitive Therapy Emphasizes