Which of the following is an effect of diet in physical activity?

Question

Quizplus · Accepted Answer

Diets lacking in carbohydrates lead to increased amino acid utilization to fuel performance. Carbohydrates are the preferred source of energy for physical activity. When carbohydrates are not available in sufficient amounts, the body will begin to break down amino acids from protein to use for energy, which can lead to a decrease in muscle mass and performance. Therefore, it is important to consume adequate amounts of carbohydrates before and during physical activity to support performance.

Which of the Following Is an Effect of Diet in Physical