What is the minimum amount of fluid that an athlete should drink for each half kilogram of body weight lost during an activity?

Question

Quizplus · Accepted Answer

The minimum amount of fluid that an athlete should drink for each half kilogram of body weight lost during an activity is 0.5 L. Option A, 0.25 L, is too low to fully hydrate the athlete. Option C, 1 L, and Option D, 2 L, are too high and could lead to overhydration, which can be just as dangerous as dehydration.

What Is the Minimum Amount of Fluid That an Athlete