To help maintain adequate glycogen stores, an endurance athlete should eat

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Endurance athletes require carbohydrates to maintain glycogen stores, which provide necessary energy during prolonged exercise. Bagels and oranges are both good sources of carbohydrates and provide a good balance of simple and complex carbohydrates to help maintain glycogen stores. Additionally, the vitamin C in oranges can help support immune function, which can be compromised during intense training.

To Help Maintain Adequate Glycogen Stores, an Endurance Athlete Should