A free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

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A free-weight workout that involves many repetitions with low resistance is designed to improve muscular endurance, which refers to the ability of muscles to perform repeated contractions over an extended period without fatigue. This type of workout is generally recommended for individuals who want to improve their overall fitness level, endurance, and cardiovascular health. It is not intended for those looking to enhance their muscular power, strength, or range of motion.

A Free-Weight Workout That Includes 8 to 10 Different Exercises