During a Psychoeducational Group on Stress Management,a Client Asks About

During a psychoeducational group on stress management,a client asks about meditation.Which nursing statement is most accurate regarding meditation?

A) "It is a procedure whereby various muscle groups are contracted and relaxed,bringing about an overall sense of relaxation."
B) "The procedure is one whereby you use your imagination to relax and reduce the tension in your body."
C) "The purpose is to become aware of one's bodily processes and to bring them under conscious control."
D) "The goal is to gain mastery and control over one's attention,bringing about a special state of consciousness."