Adam consistently experienced stress in social situations.He worried that everyone thought he was different and that no one liked him.Adam's therapist taught him to focus on each situation as unique,and instead of focusing on his surroundings and others,to focus on being aware of what he was feeling and to stop his negative thinking before it led him to become anxious.Adam learned which technique for dealing with his stress?

Question

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The technique that Adam's therapist taught him is mindfulness meditation, which involves focusing on the present moment and becoming more aware of one's thoughts and emotions. This helps individuals to stop negative thinking before it spirals out of control and leads to anxiety. Cognitive restructuring involves changing one's negative thought patterns, systematic desensitization involves gradually exposing oneself to feared situations, and self-actualization refers to the process of becoming one's best self. While these techniques may also be helpful for managing stress, they are not the one used in Adam's case as described in the scenario.

Adam Consistently Experienced Stress in Social Situations