Currently,the Canadian government recommends that _____ minutes of moderately vigorous exercise each week will reduce the risk of chronic illness.

Question

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According to the Canadian government, adults should engage in at least 150 minutes of moderate to vigorous physical activity per week to lower the risk of chronic diseases such as heart disease, diabetes, and cancer. This averages to about 30 minutes of exercise per day, five times a week.

Currently,the Canadian Government Recommends That _____ Minutes of Moderately Vigorous