Current Canadian government recommendations suggest that at least 1 hour of moderate exercise daily reduces the risk of chronic illness.

Name: Current Canadian government recommendations suggest that at least 1 hour of moderate exercise daily reduces the risk of chronic illness.
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The Canadian government recommends at least 150 minutes of moderate to vigorous physical activity per week, not necessarily 1 hour daily, to reduce the risk of chronic illness.

Current Canadian Government Recommendations Suggest That at Least 1 Hour