Takeshi is seeing Dr.Shakar to help her deal with her social phobia.Early in treatment,they built a list of 15 steps beginning with low-anxiety scenarios and ending with high-anxiety scenarios.Over time they have conquered many of the situations on the list,and it is time for Takeshi to try staying relaxed while walking down a busy street.The approach Dr.Shakar is using with Takeshi is called

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The approach being used with Takeshi is systematic desensitization, which involves gradually exposing the individual to increasingly intense versions of their fear while teaching relaxation techniques to counteract anxiety. The list of steps they have been working through is a hallmark of this therapy. Flooding involves intense, immediate exposure to the phobic stimulus, which is not what is happening here. Free association is a technique used in psychoanalysis and not related to exposure-based therapies. Rational-emotive therapy is a type of cognitive behavioral therapy that focuses on changing negative thought patterns, but it is not the approach being used here.

Takeshi Is Seeing Dr