Takeshi is seeing Dr.Shakar to help her deal with her social phobia.Early in treatment,they built a list of 15 steps beginning with low-anxiety scenarios and ending with high-anxiety scenarios.Over time,they have conquered many of the situations on the list,and it is time for Takeshi to try staying relaxed while walking down a busy street.The list of scenarios is called

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A stimulus hierarchy is a list of situations or stimuli arranged in order from least anxiety-provoking to most anxiety-provoking. It is commonly used in exposure therapy, which is a common treatment for anxiety disorders such as social phobia. The goal of exposure therapy is to gradually expose the person to feared stimuli in a safe and controlled manner so that they can learn to manage their anxiety and eventually feel comfortable in those situations. Takeshi's list of 15 steps is an example of a stimulus hierarchy.

Takeshi Is Seeing Dr