Production of the human growth hormone necessary for muscle development is most strongly associated with

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Quizplus · Accepted Answer

The human growth hormone (HGH) is primarily produced during periods of deep sleep, particularly during the first few hours of sleep. During this time, the pituitary gland secretes more HGH than at any other time, which is important for muscle development and repair. Alpha waves are associated with wakeful relaxation, hypnagogic sensations occur during the transition from wakefulness to sleep, and REM rebound refers to an increase in the amount of REM sleep following a deprivation. These are not directly related to the production of HGH.

Production of the Human Growth Hormone Necessary for Muscle Development