Increasing clients' awareness of their own motives and defenses is a central goal of

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The central goal of insight therapies is to increase clients' self-awareness and understanding of their motives and defenses. These therapies aim to help clients gain insight into the underlying causes of their problems and develop new ways of thinking and behaving. Exposure therapies are focused on reducing anxiety and fear by gradually exposing clients to the feared stimulus. Biomedical therapies use medication or other medical interventions to treat psychological disorders. Progressive relaxation is a relaxation technique that involves tensing and relaxing different muscle groups in the body to reduce stress and anxiety.

Increasing Clients' Awareness of Their Own Motives and Defenses Is