Jason closes his eyes and focuses on becoming aware of his moment-to-moment bodily sensations such as the expansion and compression of his lungs as he slowly inhales and exhales breaths of air.Jason's behavior best illustrates

Question

Quizplus · Accepted Answer

Jason's behavior of focusing on his bodily sensations and practicing awareness is a characteristic of mindfulness meditation. This practice involves paying attention to present moment experiences in a non-judgmental way, promoting relaxation and reducing stress.

Jason Closes His Eyes and Focuses on Becoming Aware of His