A counselor is helping a shy person cope with his anxiety when he has to speak up in a group discussion in class.The counselor asks the person to rehearse by talking in front of a mirror a day before the class discussion.This therapy method is called:

Question

Quizplus · Accepted Answer

The therapy method described involves helping the person develop social skills through rehearsal in a controlled environment (in front of a mirror). This aligns with the goal of social skills training, which specifically focuses on improving interpersonal communication and reducing social anxiety. Foot-in-the-door training involves gradually increasing the size of a request, rational-emotive therapy focuses on identifying and challenging irrational beliefs, and explanatory style therapy centers around changing the way a person explains positive and negative events. While these may be useful therapies in other contexts, they are not directly related to the described scenario.

A Counselor Is Helping a Shy Person Cope with His