Both Vitamin D and Folate Can Be Obtained from the Food

Both vitamin D and folate can be obtained from the food we eat.Which of the following correctly identifies the foods from which each can be obtained?

A) Vitamin D is found in fortified dairy products;folate is found in beans;dark green,leafy vegetables;and several other foods.
B) Vitamin D is found in whole grains and "orange" vegetables (carrots,squash) ;folate is found in beans,red meat,and fish.
C) Vitamin D is found in fortified grains (such as breads) ;folate is found in poultry,pork,and liver.
D) Vitamin D is found in dark green vegetables and whole grains;folate is found in fortified dairy products and cereals.
E) Both vitamin D and folate are found in dark green vegetables,fish,and whole grains.