Which strength training recommendation(s),as suggested by the National Institutes on Aging,is/are appropriate for older adults?

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All of the choices are appropriate strength training recommendations for older adults. The National Institutes on Aging recommend exercising at least 2 days per week, stretching after completing all exercises, and performing exercises that involve major muscle groups. These recommendations can help older adults maintain muscle mass, improve strength and balance, and reduce the risk of falls and other injuries.

Which Strength Training Recommendation(s),as Suggested by the National Institutes on Aging,is/are