Like _______________,imagery is based on the concept that our attention and awareness have _______________.

Question

Quizplus · Accepted Answer

Imagery is based on the concept of cognitive distraction, which means that our attention and awareness have a limited capacity. This means that when we use imagery techniques, we are intentionally directing our attention away from negative thoughts or distractions, and towards positive mental images or sensations. This can help us to reduce stress, improve performance, and enhance overall well-being. Lamaze training is a form of childbirth education that emphasizes relaxation and breathing techniques, while visualization involves creating mental images of desired outcomes. Neither of these concepts directly relates to the limited capacity of attention and awareness, so they are not the best choices. Relaxation training may involve different techniques like deep breathing and progressive muscle relaxation, and visualization can be done in multiple dimensions, but these concepts also do not directly relate to the limited capacity of attention and awareness, so they are not the best choices.

Like _______________,Imagery Is Based on the Concept That Our Attention