__________ lower total cholesterol by lowering both LDL and HDL cholesterol.

Question

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Triglycerides are a type of fat that can increase LDL cholesterol and lower HDL cholesterol, while monounsaturated fats (such as those found in olive oil, nuts, and avocados) have been shown to lower total cholesterol by reducing LDL cholesterol without affecting HDL cholesterol. Saturated fats and carbohydrates can have varying effects on cholesterol levels depending on the type and amount consumed.

__________ Lower Total Cholesterol by Lowering Both LDL and HDL