Carbohydrates are an excellent source of energy for the body. If a candy bar and a pear contain an equal number of calories from carbohydrates, which is a healthier food and why?
A) The candy bar is healthier because it contains simple sugars, which are easier for the body to get energy from.
B) The pear is healthier because it contains fewer chemical bonds that need to be broken in the digestive tract.
C) The pear is healthier because it contains more vitamins, minerals, and fiber.
D) Neither the candy bar nor the pear is better because they both contain the same number of calories.

Question

Quizplus · Accepted Answer

The pear is a healthier choice because it contains a variety of nutrients such as vitamins, minerals, and fiber which are essential for proper bodily functions. These nutrients help regulate digestion and metabolism, promote healthy skin, and support a strong immune system. The candy bar, on the other hand, is packed with refined sugars and lacks these valuable nutrients. While both the pear and the candy bar may contain the same amount of carbs, their overall health impact is very different.

Carbohydrates Are an Excellent Source of Energy for the Body