When attempting to differentiate between useful and useless information from popular psychology, what is a good rule to follow?

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Insisting on evidence to accurately evaluate all claims is a good rule to follow when attempting to differentiate between useful and useless information from popular psychology. It is important to critically evaluate claims and look for empirical evidence to support them, rather than simply relying on intuition or common sense. Trusting nothing in the media about psychology is an extreme and unhelpful approach, and assuming that all popular psychology claims are misinformation is also overly simplistic. Going with one's gut may be useful in some situations, but it should not take the place of critical thinking and evidence-based evaluation.

When Attempting to Differentiate Between Useful and Useless Information from Popular