Betty is constipated; she generally has bowel movements only twice a week. To help relieve her constipation without taking medications, Betty should

Question

Quizplus · Accepted Answer

Increasing intake of foods that contain insoluble fiber such as whole-grain breads, fruits, and vegetables can help promote bowel regularity and relieve constipation. Reducing intake of whole-grain breads and cereals, increasing intake of refined carbohydrates, and reducing intake of fruits and vegetables may worsen Betty's constipation.

Betty Is Constipated; She Generally Has Bowel Movements Only Twice