Systematic desensitization is based on the premise that the two following elements are incompatible:

Question

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Systematic desensitization involves gradually exposing someone to their fear while simultaneously teaching them relaxation techniques. The two elements of being afraid and being relaxed are therefore seen as incompatible, and the goal of the therapy is to replace the fear response with a relaxation response.

Systematic Desensitization Is Based on the Premise That the Two