Rational-emotive therapy is designed to challenge clients' irrational beliefs about themselves and others, so that they may be replaced with more rational beliefs.

Question

Quizplus · Accepted Answer

Rational-emotive therapy (RET) is a type of cognitive-behavioral therapy (CBT) that aims to help clients identify and challenge irrational beliefs and replace them with more rational and adaptive ones. This process involves disputing negative or unrealistic thoughts and beliefs that contribute to emotional distress and maladaptive behaviors. The goal is to improve the client's emotional well-being, increase their self-awareness and self-efficacy, and enhance their ability to cope with life's challenges.

Rational-Emotive Therapy Is Designed to Challenge Clients' Irrational Beliefs About