Wanda's weight loss counsellor has observed that she has a self-defeating pattern of beliefs and cognitions about her ability to control her overeating. Specifically, when she eats something that is not allowed on her diet, she thinks "I have no willpower; I'll always be fat" and binges the rest of the day. Wanda's counsellor now is encouraging her to think "Well, I slipped on my diet at lunch. Relax, one slip isn't that bad. I'll get back on my diet right away!" The therapist is utilizing a technique called

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The counsellor is using cognitive restructuring, which involves identifying and challenging negative or self-defeating thoughts, and replacing them with more positive and realistic ones. By encouraging Wanda to think more positively and forgivingly about her slip-ups, the counsellor is helping her to develop a healthier and more constructive mindset about her weight loss journey.

Wanda's Weight Loss Counsellor Has Observed That She Has a Self-Defeating