Question 1

Which of the following resources is a useful dietary analysis tool?

Accepted Answer

"What's in the food you eat Search Tool" is a useful dietary analysis tool as it allows individuals to search for specific foods and provides detailed nutritional information on those foods. A and C provide general dietary guidelines and recommendations, while D provides information on nutrient intake recommendations but not specific foods.

Question 2

You are planning a party for a group of college students.Some of the students follow the dietary practices of the Jewish,Islamic,and Mormon religions.Which of the following menu items would be acceptable to everyone at the party?

Accepted Answer

Option B, meatless bean dip, is acceptable to everyone irrespective of their religious belief as it does not contain any meat or animal products. Option A and D are not acceptable to Jewish and Muslim students as they do not consume pork. Option C is not acceptable to Muslim and Mormon students as they do not consume alcohol.

Question 3

You are planning a party for a group of 22-year-old college students.Some of the students follow the dietary practices of the Mormon religion.Which of the following beverages would be acceptable to everyone at the party?

Accepted Answer

Fruit punch made with orange juice, limes, and carbonated water would be acceptable to everyone at the party as it does not contain any alcohol or caffeine, both of which are not consumed by individuals who follow the dietary practices of the Mormon religion. Additionally, it is a non-alcoholic and refreshing beverage that would appeal to all guests.

Question 4

Juan is a 25-year-old college student who would like to reduce his risk of heart disease by following a Mediterranean diet plan.Based on this information,he should consider

Accepted Answer

Drinking a glass of wine with dinner is a recommended component of a Mediterranean diet plan, as long as it is consumed in moderation. This is because red wine contains antioxidants that can benefit heart health. The other choices, decreasing intake of whole grains, increasing intake of meat and seeds, and eating less fish and more eggs, are not consistent with a Mediterranean diet plan and may actually increase the risk of heart disease.

Question 5

Which of the following statements is true?

Accepted Answer

Certain regions of the United States have adapted the traditional African heritage diet to include unhealthy amounts of sodium and solid fat, leading to health concerns such as high blood pressure and obesity. The other options are not accurate statements about dietary practices.

Question 6

You are planning a party for a group of 22-year-old college students.Two of the students follow the dietary practices of the Mormon religion and one of the students practices the religion of Islam.Which of the following beverages would be acceptable to everyone at the party?

Accepted Answer

Fruit juice blend made with grape and apple juice, orange slices, and carbonated water is the best choice as it is alcohol-free and also complies with the dietary restrictions of both the Mormon and Islamic religions. White wine and Lite beer contain alcohol and are not allowed according to the religious beliefs of these students. Regular coffee is not acceptable to the student who practices Islam as the religion prohibits the consumption of caffeine.

Question 7

Theodore is an 18-year-old college student who would like to improve his health by following a Mediterranean diet pattern instead of his current "Western" diet.Based on this information,he should

Accepted Answer

Theodore should substitute legumes for cheeses. This aligns with the Mediterranean diet pattern which emphasizes consuming more plant-based foods such as legumes, nuts, fruits, and vegetables, and limiting intake of high-fat dairy products like cheese. Poultry and eggs are consumed in moderation in the Mediterranean diet, drinking wine is optional and in moderation, and fish and seafood are preferred over pork and lamb due to their lower saturated fat content.

Question 8

Which of the following statements is true?

Accepted Answer

The statement "A food cannot be labeled "organic" unless it meets certain government standards" is true. The USDA has established national regulations for the production of organic foods, and foods that meet these standards can be labeled as organic. The statement about organic food being more nutritious is not necessarily true, as the nutrient content can vary depending on a variety of factors. The statement about the organic symbol on food labels is not entirely accurate, as small amounts of nonorganic ingredients are allowed in certain circumstances.

Question 9

Which of the following statements is true?

Accepted Answer

The traditional Mediterranean diet is rich in olive oil and fish, while the traditional American diet tends to be higher in meat and processed foods. Choices A and B are incorrect because the traditional Asian diet is typically low in milk and milk products, and the Jewish dietary laws do not specifically forbid alcohol. Choice C is incorrect because Mormon dietary laws do forbid pork and pork by-products.

Question 10

Which of the following statements is true?

Accepted Answer

The typical Asian diet is generally plant-based and contains high amounts of vegetables, but low amounts of milk and other dairy products. This can be due to lactose intolerance being common among Asians.

Question 11

You are planning a party for a group of college students.Some of the students follow the dietary practices of the Jewish religion.Which of the following foods would be acceptable to everyone at the party?

Accepted Answer

A cheese ball made with cream cheese and cheddar cheese is acceptable for everyone at the party, including those who follow the dietary practices of the Jewish religion. Options B, C, and D contain meat and/or shellfish, which are not allowed under Jewish dietary laws.

Question 12

You are planning a party for a small group of college students.Some of the students follow the dietary practices of the Mormon religion.Which of the following beverages would be acceptable to everyone at the party?

Accepted Answer

Mormon dietary practices prohibit the consumption of alcohol and coffee. Spiced hot tea may also be considered unacceptable as it can contain caffeine. Lemonade would be a safe and acceptable option for everyone at the party.

Question 13

Monique is a 19-year-old college student who would like to follow a Mediterranean diet pattern instead of her typical "western" diet.Based on this information,Monique should

Accepted Answer

Since Monique would like to follow a Mediterranean diet pattern, one of the main components of this diet is an increased intake of fruit and vegetables. Therefore, increasing her intake of fruit is the best choice out of the options given.

Quiz 3: Planning Nutritious Diets

Which of the following resources is a useful dietary analysis tool?

You are planning a party for a group of college students.Some of the students follow the dietary practices of the Jewish,Islamic,and Mormon religions.Which of the following menu items would be acceptable to everyone at the party?

You are planning a party for a group of 22-year-old college students.Some of the students follow the dietary practices of the Mormon religion.Which of the following beverages would be acceptable to everyone at the party?

Juan is a 25-year-old college student who would like to reduce his risk of heart disease by following a Mediterranean diet plan.Based on this information,he should consider

Which of the following statements is true?

You are planning a party for a group of 22-year-old college students.Two of the students follow the dietary practices of the Mormon religion and one of the students practices the religion of Islam.Which of the following beverages would be acceptable to everyone at the party?

Theodore is an 18-year-old college student who would like to improve his health by following a Mediterranean diet pattern instead of his current "Western" diet.Based on this information,he should

Which of the following statements is true?

Which of the following statements is true?

Which of the following statements is true?

You are planning a party for a group of college students.Some of the students follow the dietary practices of the Jewish religion.Which of the following foods would be acceptable to everyone at the party?

You are planning a party for a small group of college students.Some of the students follow the dietary practices of the Mormon religion.Which of the following beverages would be acceptable to everyone at the party?

Monique is a 19-year-old college student who would like to follow a Mediterranean diet pattern instead of her typical "western" diet.Based on this information,Monique should