Trudy Feels Considerable Pressure

Trudy feels considerable pressure. Her grown children expect her to help them care for her grandchildren, her mother requires daily visits, and she is still working full time. She wants to change the way she thinks about these pressures in her life. What type of programming would help Trudy think differently about the stressors she faces?

A) relaxation training
B) resilience training
C) cognitive-behavioural skills training
D) conflict management training