When Jill experience her first panic attack, she felt as if she were outside of herself, watching herself struggle to catch her breath. Jill's sense of not being part of herself is one of the symptoms of a panic attack known as

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Depersonalization is a symptom where an individual feels detached from themselves, as if they are an outside observer of their own actions and experiences.

When Jill Experience Her First Panic Attack, She Felt as If