Which of the following is an appropriate goal for weight control programs?
A) 5-pound weight loss per week
B) Sparing lean body mass
C) Reduced physical activity
D) Significant water loss

Question

Quizplus · Accepted Answer

Sparing lean body mass is an appropriate goal for weight control programs because it focuses on losing fat while preserving muscle mass, which is important for maintaining metabolic rate and overall health.

Which of the Following Is an Appropriate Goal for Weight