A ten- year- old female who solely participates in the sport of swimming and trains up to eighteen hours per week is complaining of muscle soreness and is frequently injured.From a health perspective,what type of training has there probably been too great an emphasis placed on?

Question

Quizplus · Accepted Answer

The emphasis on deliberate practice and early specialization in swimming has likely caused the muscle soreness and frequent injuries in the ten-year-old female. Swimming is a repetitive and demanding activity that can cause strain on the body, especially when training for such long hours. Early specialization limits the range of movements and activities the body experiences, which can result in muscle imbalance and overuse injuries. Additionally, focusing solely on deliberate practice without allowing for rest and recovery can lead to burnout and decreased overall performance.

A Ten- Year- Old Female Who Solely Participates in the Sport