An athlete who uses self- talk to remember the mechanics of a skill is demonstrating which of the following?

Question

Quizplus · Accepted Answer

Instructional self-talk involves a person talking themselves through the physical mechanics of a skill or task. In this case, the athlete is using self-talk to remember the mechanics of a skill, which falls under instructional self-talk. Cognitive self-talk is more related to problem-solving and decision-making, informational self-talk involves reminding oneself of facts or strategies, and motivational self-talk focuses on encouraging and motivating oneself.

An Athlete Who Uses Self- Talk to Remember the Mechanics