Joanna is seeing a therapist for her depression.During each session, her therapist asks her to keep a list of negative thoughts and then he challenges her to replace each thought with more adaptive ones.Joanna's therapist is using therapy to treat her depression.

Question

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The therapist is using cognitive-behavioral therapy (CBT) techniques, which involve identifying and challenging negative thoughts and beliefs (cognitive) and changing behaviors in response.

Joanna Is Seeing a Therapist for Her Depression