Expressing anger can be adaptive when you

Question

Quizplus · Accepted Answer

Waiting until the anger subsides allows for a more reasonable and productive resolution to the conflict. Expressing anger immediately without thinking it through can lead to exacerbating the situation or saying things that one later regrets. Counting to 10 and blowing off steam may be helpful in managing the physical symptoms of anger, but it does not address the underlying issue. Mentally rehearsing reasons for anger may be helpful in preparing for a confrontation, but it does not necessarily guarantee an effective or positive outcome.

Expressing Anger Can Be Adaptive When You