What is the AMDR for protein?
A)10-35%
B)40-45%
C)50-60%
D)65-75%
E)80-80%

Question

Quizplus · Accepted Answer

The AMDR for protein is 10-35%. This means that protein should make up between 10-35% of your daily caloric intake. This is a sufficient range to support proper bodily functions and maintain muscle mass. Choosing protein sources such as lean meats, poultry, fish, beans, legumes, and low-fat dairy products within this range can help ensure that you are meeting your daily protein needs.

What Is the AMDR for Protein