An effective treatment for generalized anxiety disorder is exposure-based therapy carried out in vivo.

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Exposure-based therapy, particularly in vivo exposure, is more commonly used for specific phobias and PTSD, rather than generalized anxiety disorder (GAD). Cognitive-behavioral therapy (CBT) is considered a more effective treatment for GAD, focusing on changing thought patterns and behaviors associated with anxiety.

An Effective Treatment for Generalized Anxiety Disorder Is Exposure-Based Therapy