In general, supplements with individual vitamins as well as multivitamin supplements have not been
shown to enhance physical performance in a wide variety of events ranging from strength/power sports to prolonged aerobic endurance events.

Question

Quizplus · Accepted Answer

Most research indicates that for healthy individuals with a well-balanced diet, supplementation with individual vitamins or multivitamins does not enhance physical performance in various types of athletic events. The benefits of such supplements are generally seen in individuals with specific nutritional deficiencies.

In General, Supplements with Individual Vitamins as Well as Multivitamin