Interestingly, it may not matter what type of therapy you actually use. For a wide variety of disorders, outcomes are essentially the same. This finding has been called the

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The "dodo bird verdict" refers to the idea that all psychotherapies, regardless of their specific components, tend to produce similar outcomes, much like the dodo bird's statement in "Alice in Wonderland" that "everybody has won, and all must have prizes."

Interestingly, It May Not Matter What Type of Therapy You