The quality of a training program plays a crucial role in how each person responds and improves following an exercise program.
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Q10: Cardiorespiratory endurance is a measure of how
Q11: Which of the following is an example
Q12: Ideally, one only needs to exercise 30
Q13: Hypokinetic diseases are the diseases caused by:
A)
Q14: A more efficient cardiorespiratory system:
A) has a
Q16: The appropriate cardiorespiratory fitness mode of exercise
Q17: At the cellular level, oxygen is used
Q18: Because a continuous 30 minutes of exercise
Q19: The single most important component of health-related
Q20: Exercise recovery time increases as a result
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