When counseling an adolescent with a family history of hyperinsulinemia and type 2 diabetes, the primary care pediatric nurse practitioner will recommend avoiding:

Question

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Processed breads often contain added sugars and refined carbohydrates, which increase the risk of hyperinsulinemia and type 2 diabetes. Baked potato chips, although high in carbohydrates, are a better choice than processed breads because they are typically made from whole potatoes and do not contain added sugars. Canned vegetables can be a healthy choice, as long as they are not packed in high-sugar syrups or sauces. High-fiber cereals can also be a healthy choice, as they can help regulate blood sugar levels and promote satiety. However, it is important to be mindful of added sugars and other additives in many commercial cereal products.

When Counseling an Adolescent with a Family History of Hyperinsulinemia