Self-efficacy beliefs are strengthened when new skills are mastered and challenges are successfully met.

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Self-efficacy beliefs refer to an individual's confidence in their ability to successfully perform a specific task or behavior. Research has shown that self-efficacy beliefs can be strengthened by successfully mastering new skills and overcoming challenges, which can increase an individual's confidence in their ability to succeed in similar situations in the future.

Self-Efficacy Beliefs Are Strengthened When New Skills Are Mastered and Challenges