A nurse is providing a health education session to adults and is citing The Australian National Physical Activity and Sedentary Behaviour Guidelines for Adults. What advice is accurate for the nurse to give this client group?

Question

Quizplus · Accepted Answer

The Australian National Physical Activity and Sedentary Behaviour Guidelines for Adults recommend that any physical activity is better than none, adults should aim to be active on most, preferably all, days of the week, and to break up long periods of sitting as often as possible. However, the guidelines do not recommend limiting exercise to only 15 minutes per day for pregnant women.

A Nurse Is Providing a Health Education Session to Adults