Martin has been feeling anxious, having a lot of self-doubts, and thinking negatively about his performance in his school's drama program. He recognizes that his thoughts are inaccurate, so every time he has a negative thought, he says something positive about his work performance to himself. What is Martin doing?
A) reappraising his irrational beliefs
B) recording his self-talk
C) monitoring his emotional reactions
D) noticing the event that activates his negative thoughts
Correct Answer:
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